Why work out alone when you can get in shape with others?
Humans are naturally social animals. If your workout regimen consists of running on a treadmill by yourself for an hour, you might struggle to stick with the plan over the long haul.
That’s why a lot of people love going to gyms that offer classes. From cycling to yoga to lifting weights, there are classes out there suitable for whatever workouts you like best. However, not all gyms offer classes.
So what are the best gyms with classes near me?
You’ll find an excellent selection of classes at most big gym chains. When it comes to affordable, mid-range gyms, LA Fitness has some of the best class calendars around, with almost all classes (like yoga, spin, dance, cardio, strength, and more) coming included with your membership. You can also find plenty of classes at 24 Hour Fitness and Anytime Fitness.
If you can afford it, check out high-end clubs like Life Time and Equinox. The classes and other amenities there are unrivaled, though you’ll likely pay $100 or more per month to join up.
Planet Fitness is a great deal at only $10 or so per month, but doesn’t offer true group classes outside of simple instructor led workouts.
Below I’ll break down the major gym chains that usually have group classes. And although gyms may be under the same brand, there are always variations from one location to the next.
You need to check with a gym first to ensure it has the exact class you want before signing up.
Benefits of working out at a gym with classes
For some people, the thought of getting sweaty in front of others may seem daunting.
But ultimately, you have to remember that people aren’t paying attention to what you’re doing.
They’re focusing on their own health. And your primary focus should be on your well-being.
Even if you like working out by yourself, here are some benefits you can reap if you decide to join a class.
You may have a plan to work out three times a week. But when it’s just up to you to go to a gym and work out in silence, you may find it difficult to stick with your plan.
When you join a class, you’re suddenly accountable. If you were to miss a class, you have people there who ask, “Where were you?”
Plus, you can use other people’s workouts to motivate you to perform better. You see people lifting heavier weights or cycling with greater ease.
Let their progress inspire you to stick with your routine.
(Working out in a group or with a buddy is a key motivational trick recommended by psychologists. Watch 7 experts discuss more ways to trick your brain into staying motivated to workout.)
Receive expert instruction
All group classes have a certified trainer or expert leading the workouts.
You may not want to hire your own personal trainer, but with a class, you essentially get access to one for the price of your membership.
If your stance is a little off, you have someone there to correct you. This greatly reduces the chances of injuring yourself and needing to take time off exercising.
Plus, the teacher is there to motivate you to perform your best.
The exact health benefits you reap depend on the class you take.
But as far as I’m concerned, one of the best benefits of joining a class involves making new friends.
You can talk with other people who are on the same journey as you. You can hold one another accountable.
Even on days when you don’t have a class, you can make a plan with your new friends to go to the gym at the same time and work out as part of a team.
Working out doesn’t have to be a solitary activity. Other people can be there to have your back.
Plus, there’s no reason you can’t make plans to hang out with your new buddies outside of the gym!
Which big box gyms usually have classes?
Millions of people with gym memberships only actually go a couple dozen times a year.
But when you sign up for a class, you’re more likely to go.
That means doing the research and finding a gym near you that offers classes, specifically ones you like.
Remember, not all gyms, even those under the same brand name, have the same classes. You should look up a gym’s schedule in its online calendar.
Or you can call ahead and schedule a tour to talk to someone who’s knowledgeable about the gym’s classes.
For the most part, here’s what you can expect out of some of the big gym names out there.
1. 24 Hour Fitness
24 Hour Fitness has a pretty complicated price tier.
However, it’s worth it to call the location nearest you to see how much a regular membership costs because there’s a good chance classes come included.
And 24 Hour Fitness really has an impressive array of classes available for members (and included in the price of your membership). Some of the ones you can choose from include:
- Cardio & HIIT
- Active Aging
And if you’re unable to attend a class one day for whatever reason, you can still work up a sweat at home courtesy of the 24GO app. This app gives you access to over 1,500 workouts, so you won’t feel left behind when you head back to class.
It’s a good idea to download the app no matter what because it also lets you keep track of your schedule and track your progress.
You can see in real-time how much you’ve improved, which is sure to be an added motivation to continue hitting up your sessions.
2. Anytime Fitness
Anytime Fitness places a real emphasis on its team workouts.
There are three main ideals the company devotes itself to.
- Base: To establish proper movements to avoid injury
- Burn:Learn how to burn up to 1,000 calories per hour
- Build:Gain increased strength without excessive bulk
However, a lot of different exercises can exist within these three categories.
To discover which specific classes exist near you, you need to reach out to your local gym.
This also holds true for the pricing. Most Anytime Fitness locations allow you to partake in classes without extra fees. Some others might come with a cost.
3. Crunch Fitness
Crunch Fitness offers a vast array of classes.
The company’s website makes it easy to search for a gym near you and look up your local schedule to see what classes you can be a part of.
However, your access to such classes depends on how much you pay for a membership.
You need at least a Peak membership (the middle tier) to have group classes as part of your membership fee.
You get some added perks at this level, too. You gain access to HydroMassage and tanning beds.
If you want advanced HIIT classes, then you can purchase it as an add-on at the Peak level.
Or you can upgrade and get the Peak Results membership. It only costs $5 more, and it gives you access to everything Crunch Fitness has to offer.
Crunch is, overall, an affordable gym — but keep in mind you’ll have to pay a lot more than the base package indicates to take full advantage of your membership.
4. Gold’s Gym
Gold’s Gym wants you to be certain classes are right for you before making the commitment.
You can try out free fitness classes for a week before spending any money. And during that time, you can try out everything from cardio to muscle building regimens.
Gold’s Gym really cares about its members’ fitness. During the COVID-19 pandemic, the company continued to offer classes (via ZOOM and Instagram Live) so that people could still stay in shape from the comfort (and safety) or their homes.
You gain access to all of the gym’s group fitness options even with just the basic membership plan.
With the basic plan, you have access to every Gold’s Gym location, and it only costs $17.99 bi-weekly.
The Y has an array of classes no matter what your schedule or lifestyle is like.
You can find all of the usual suspects, such as cardio, dance, and Zumba.
But the Y is especially a great place for seniors to remain active. There are plenty of classes here that consist of low-intensity exercises to help older people get up and moving.
Another interesting feature of the Y is that it offers small group classes for just you and your friends. If you already have some buddies who want to get in shape and don’t want to exercise with strangers, then you can all go in together to hire a personal trainer to lead you through workouts.
Martial arts, yoga, and pilates are also offered.
Make sure to call your local Y ahead of time to see which classes are offered and at what times.
6. Life Time
Life Time is one of the more expensive gym options out there.
However, when you look at everything that comes with a membership, you quickly see why it can be worth it.
All classes come included with your Life Time membership. And Life Time has unique options you don’t find elsewhere.
For example, Life Time has a Ringside class, which takes inspiration from the world of boxing.
You engage in strength conditioning and training the same way boxers do outside of the ring.
You could also opt for the Warrior Sculpt class. It combines elements of yoga with weight training, making it both fierce and soulful simultaneously. You really feel like you got a workout, but at the end of it, you feel almost zen.
At Life Time, you’re not just cycling for 60 minutes.
You get a unique, often crossover exercise regimen that pushes the limits of what your body is capable of.
All classes at Equinox are complimentary to members.
They tend to fill up fast, but in the event there are no-shows, you may be able to sneak in.
For the greatest ease in managing your classes, you should get the Equinox app. You can book classes directly from your phone and keep track of your personal progress.
All Equinox classes are designed by leaders in the fitness industry. They’re designed to test your limits and achieve whatever workout goals you may have for yourself.
Equinox is essentially the gold standard of high-end fitness clubs (and one of the most expensive gym memberships around) — so you can expect an absurdly high level of quality with every amenity at Equinox including the group classes.
8. LA Fitness
LA Fitness offers numerous classes free of charge to members.
You can choose from over 20 different types of workout regimens, including:
- Tai Chi
- Kickbox Cardio
- Boot Camp Conditioning
- Belly Dancing
- Aqua Fit
Certain classes, like Pilates, come with an extra fee.
But when it comes to affordable mid-range gyms, LA Fitness has one of the best class menus around — most of which come at no extra charge for members.
Gyms that don’t have classes
Classes are a major appeal of getting a gym membership, and most big name gyms will have plenty of group sessions for you to explore.
The only major exception is Planet Fitness.
Planet Fitness does offer some group workouts — a trainer will lead a small group through exercises on the gym floor using some of the basic workout machines available to all members.
But you won’t find cardio classes, yoga, dance, aqua fitness, or other fun or unique options at Planet Fitness like you will at most other major gyms.
However, Planet Fitness it the cheapest gym membership around.
If you don’t want to pay extra for classes, PF might be right for you.
(See my full Planet Fitness review here.)
In many instances, tons of fun fitness classes come included with your gym membership.
Therefore, you’re missing out if you aren’t utilizing them!
The best gym with classes ultimately comes down to what you want to do and how much you want to spend. If you think a cycling or yoga class may be fun once in a while, then sign up somewhere that’s affordable — LA Fitness is my best recommendation for a mid-range gym.
High-end gyms, like Life Time and Equinox, offer more specialized classes. You’ll find more variety, more advanced workouts, and better quality instructors — though it all comes at a price!
Before you go, check out more gym amenity guides like:
- Gyms with showers
- Gyms with rowing machines
- Gyms with power racks
- Gyms with personal trainers
Hope this helps!
Can you use a gym membership just to shower? ›
Grab a gym membership (or get in for free)
And not only will you get access to clean showers, but you'll have a built-in network of workout facilities so you can stay fit on your trip.
A 20-Minute Rowing Workout for Beginners | Planet Fitness.Should a 14 year old go to the gym? ›
Teens can be active in sports and structured exercise programs that include muscle- and bone-strengthening activities. Weight training, under supervision of a qualified adult, can improve strength and help prevent sports injuries.Can you go to a hotel just to shower? ›
Not every hotel offers this service, but it's worth asking. The hotel can make some cash off the room, clean it after you've gone, and rent it to someone else for the night. 3.How do you stay clean without showering? ›
- BRING A WASHCLOTH. I prefer to use a square of synthetic chamois camp towel because it's lighter and dries more quickly than cotton.
- WEAR DEODORANT. ...
- USE BAKING SODA AS DRY SHAMPOO. ...
- DEODORIZE YOUR SHOES. ...
- HAND-WASH YOUR CLOTHES.
Performance may be measured according to: agility, coordination, balance, power, reaction time, or speed.What are the 7 types of physical fitness? ›
- Cardiorespiratory Endurance. Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. ...
- Muscular Endurance. ...
- Muscular Strength. ...
- Flexibility. ...
- Body Composition. ...
- Speed. ...
- Physical Intelligence.
Planet Fitness does not tolerate verbal or physical harassment of any member or team member for any reason. Violations by members may result in cancellation of membership. If any member experiences harassment: The incident of harassment shall be reported to a Planet Fitness team member or manager as soon as possible.Can you get ripped from rowing? ›
You'll get a full-body workout
Maybe you think rowing = ripped arms. But according to the American Fitness Professionals Association, rowing is 65 to 75 percent legs and 25 to 35 percent upper bod. It'll shred your upper back, pecs, arms, abs, and obliques. It'll also strengthen those quads, calves, and glutes.
Rowing workouts around 20 minutes in length
Studies show that endorphins, the neurochemicals that release during exercise and make you feel good, regularly kick in around the 20-minute mark. A workout around 20 minutes can give you a full-body burn that leaves you feeling good for hours to come.
What is perfect age for gym? ›
17-18 years is the best age where the benefits of working out at a gym can be achieved without any trouble. It can lead to strong, muscular, lean and healthy physique in men and slim and healthy outline among women.What is the side effects of gym? ›
- Physical 'burnout'
- Adverse health effects linked to OTS.
- Hormonal dysfunction. Overtraining exerts a negative effect on the stress hormones cortisol and epinephrine. ...
- Anorexia. ...
- Rhabdomyolysis. ...
- Impaired metabolism. ...
- Poor immunity. ...
- Increased cardiovascular stress.
You may have heard rumors that weight training can stunt growth. The concern is that weight training can injure the areas of the bone that grow (the growth plates) and limit stature. There is no evidence that high-impact sports like gymnastics, soccer, football, and basketball harm growth plates.Where should I shower if I live in a car? ›
Fitness centers with locations across the country are the best option. Get a membership that allows you to visit any of their locations. Choose a fitness center brand that has locations open 24 hours a day. This offers the most freedom, and you can often get away with parking at these locations overnight.Why is it not allowed to shower at night? ›
According to sleep experts, one of the ways our bodies signal to us that it's bedtime is a drop in body temperature, and taking a hot shower or bath right before bed can actually raise your body temp, disrupting this signal and your night's sleep in the process.How many weeks can you go without a shower? ›
If you take it from a certified germ expert, though, you can skip showering for as long as you wish. "You can probably go for as long as you want without showering without too much affecting your health," says Jason Tetro, a microbiologist and author of The Germ Files.What happens if you don't take a shower for a year? ›
After a year, he said, you'd have a build-up of skin stratum corneum, or dead skin on top of your skin. It includes a build-up of a protein our skin produces that has a funky odor to it. Bacteria also would accumulate on the skin, giving off a nasty smell when it mixes with our sweat.Are you 100% clean after a shower? ›
Aren't our bodies clean after showering? It turns out, people aren't as clean as they feel after showering. Sure, soap and hot water go a long way. They scrub the body of a lot of dirt and germs.What is the cleanest thing to wash your body with? ›
If you don't have any specific skin concerns, then you really just need water and your favorite soap or body wash. “Water is excellent at washing off sweat and dust and the normal lint that we pick up around us every day, [while] soap is really good at pulling oils out of the skin,” Dr. Greiling says.What are the 8 principles of physical fitness? ›
- 1 – Principle of PROGRESSIVE OVERLOAD.
- 2 – Principle of INDIVIDUALIZATION.
- 3 – Principle of REGULARITY.
- 4 – Principle of SPECIFICITY.
- 5 – Principle of REVERSIBILITY.
- 6 – Principle of VARIATION & ADAPTATION.
- 7 – Principle of REST & RECOVERY.
- 8 – Principle of PERIODIZATION.
What are the 8 components of fitness? ›
- Body Composition.
- Muscular Fitness.
- Cardiorespiratory Endurance.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.What is the number 1 gym in America? ›
- Best Overall: 24-Hour Fitness.
- Best Budget Membership: Planet Fitness.
- Best for Frequent Travelers: Anytime Fitness.
- Best for Bodybuilders: Gold's Gym.
- Best for Luxury and Amenities: Equinox.
- Best for Machines and Muscle Isolation: LA Fitness.
- Best for Group Classes: Crunch Fitness.
Top 5 GYMS CELEBRITIES GO TO:
- Granite Gym in Beverly Hills, USA. ...
- CompleteBody in New York, USA. ...
- SOMA Collection in Sydney, Australia. ...
- Bodyism in London, UK.
- #1: LA Fitness. LA Fitness. ...
- #2: 24 Hour Fitness. 24 Hour Fitness. ...
- #3: Anytime Fitness LLC. Anytime Fitness. ...
- #2: Equinox. Equinox. ...
- #3: EXOS. Exos. ...
- #2: Crunch Fitness. Crunch Fitness. ...
- #1: CrossFit. 3v. ...
- #3: Pure Barre. Pure Barre.
- Muscular endurance.
- Cardiovascular fitness.
- Body composition.
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.What are the 4 most important types of exercise? ›
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.Why does Planet Fitness Give Pizza? ›
“Planet Fitness' pizza history dates back to 1999 when a day-long shortage of hot water in its Concord, New Hampshire club—the company's third location—prompted its staff to order pizza for members in appreciation of their patience and understanding.Can you just wear a sports bra at Planet Fitness? ›
Members may exercise in a wide variety of attire. Crop tops, sports bras, bralettes, short shorts, long pants, collared shirts are all welcome!
Why can't you take your shirt off at Planet Fitness? ›
Planet Fitness strives to provide a safe and comfortable environment for all members. As such, clothing with offensive messages and clothing that may present health or safety hazards or damage club equipment, is not allowed.Does rowing burn belly fat? ›
Yes, when used effectively, a row machine will help lose belly fat. There are several ways that a rower can be used to target the midsection. The best is to incorporate other exercises such as push-ups, pikes, and planks. Based on our testing, this is the best rower for beginners.What should you not do when rowing? ›
Mistake #2: Rowing with only your arms.
Putting too much pressure on your arms, shoulders and back can cause serious injury to your body. The fix: “Roughly 60 percent of your power should come from pushing with the legs, 20 percent from bracing the core and 20 percent from pulling with the arms,” says Crosby.
- lower back pain – the most common rowing injury. ...
- upper back pain – including pain and tenderness in the muscles of the shoulder, neck and upper back.
- knee pain – such as pain felt beneath the knee cap, or pain when the knee joint is moved.
Your muscles will feel tired (unrecovered) and sore to the touch. After rowing, you may feel this in your back, glutes, or shoulders. This muscle soreness should be in the thicker, middle region of the muscle (not near joints and tendons) and should go away within 48-72 hours.Is rowing 3 times a week enough? ›
In terms of time, weight loss is best achieved with consistency, so aim for at least 30 minutes per day on a rower, anywhere from 4 to 6 times a week. Make sure you're getting enough rest days, especially if you're just getting started!What's better rowing or cycling? ›
In general, bikes and rowing machines burn equal calories.
However, rowers are frequently used for HIIT workouts and offer the benefit of after-burn, where the body continues an accelerated rate of burning calories long after the workout. Taking this into consideration, HIIT rowing burns more calories than biking.
Typically, muscle mass and strength increase steadily from birth and reach their peak at around 30 to 35 years of age. After that, muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men.What age is best to build muscle? ›
The best age for bodybuilding is when you are in your 20s or initial 30s. The primary natural hormone which aid men in building muscle mass and strength is testosterone. This hormone production reaches its peak usually by the age of 19. After the age of 30, production of testosterone begins to decline gradually.Does gym affect age? ›
Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety; and may even help people live longer.
How many days a week is too much at the gym? ›
For some people, five days a week is too many and can lead to burnout, demotivation, or overuse injuries. Three days per week is generally considered the healthy minimum, so put two and two together, and the ideal training schedule is three to five days per week.Does gym affect your face? ›
However, not taking the right precautions while working out can cause acne to flare, skin infections, and other skin issues. As much as we benefit from those feel-good endorphins, all of that sweat can clog our pores, cause breakouts, chafing, and more.Is yoga better than the gym? ›
If your goal is to build strength, flexibility, balance as well as posture, yoga is the right choice for you. But if you want to build muscle, gym workout is the right choice. You can also create a balance of both by practising both. Consult a fitness trainer for the right kinds of forms and exercises.At what age should I stop lifting heavy weights? ›
Lifting weights is a great way to build muscle strength, but when you're over 50 there is no reason to push yourself too hard. Try a slightly lighter weight that you can safely do 10 to 12 reps with.
Jumping is one such thing. The more the number of times you jump the more likely you will succeed in making your legs longer. Jumping can be done in several ways - trampoline jumping or skipping a rope. Both can help you reach your maximum height.Does working out increase testosterone? ›
Your testosterone levels rise after exercise, especially intense, heavy strength training. This increase in level may last just 15 minutes or up to an hour. Men often experience a greater and longer rise in testosterone when they strength train in the evening, as opposed to the morning.Is it cheaper to take a shower at the gym? ›
So actually showering at the gym is a really good way of saving quite a lot of money off your bills.” Commenting on the video, which has also received over 17,000 likes, TikTok users were left stunned at the calculations.Can I shower at the gym without shoes? ›
While most people will tell you that you're probably safe if you don't wear shower shoes, just pack your flip-flops. Warm, moist environments like your gym's shower stalls are the places where fungi thrive, and if your feet don't have that extra barrier, it's easy to potentially pick up the germs.Can homeless people shower at the gym? ›
They probably don't like it much but if they are paying for a membership there is nothing illegal. I think a lot of people use gym showers for assorted reasons and homelessness is one of them. I go to PureGym and have sometimes only gone in for a shower.What happens if you don't shower after gym? ›
Sweat is sterile, so it's actually OK to skip a post-workout shower, Xu says. "The sweat you produce isn't filled with bacteria or anything that's going to be dangerous," Xu tells SELF. "It's a personal choice whether or not you want to shower after you work out."
How many times a week should I shower if I workout? ›
“If you are someone who engages daily in sweat-inducing activities, you will likely need to shower every day,” she says. People who exercise regularly should shower regularly, or at the very least freshen up post-workout until they can bathe.Do gyms provide towels for showers? ›
The showers and locker rooms are cleaned and sanitized daily, so you don't need to worry about any dirt or germs while you're freshening up. Toiletries such as soap and shampoo are offered to gym members for free, but you will need to bring your own towel.Why do you wear flip flops in the shower? ›
Wearing flip flops to, from and in the shower will help keep your feet free of germs and bacteria.Why do guys shower before the gym? ›
A hot shower can help to raise your body temperature, kick-start blood flow, and loosen up stiff muscles that have been lying dormant overnight—think of it as a warm-up routine for your warm-up routine.Do flip flops work as shower shoes? ›
While flip flops and sliders are better than no defense at all, they don't offer a lot of traction in a slippery environment. Plus, if the drain gets clogged or drains slowly, then your feet may still get emerged by dirty shower water.